ye or ne?

Found this on yahoo!:
sounds about right... I don't really encourage the junk food part but I guess whatever helps you diet efficiently. ..

For a perfectly balanced and satisfying 1,400-calorie daily plan, base your diet on the following foods:

1.5 cups of fruit
1.5 cups of vegetables
5 servings of whole grains
4 ounces of meat
2 cups of milk
4 teaspoons of oil
150 calories of junk food

Here’s what a typical day might look like:
Breakfast: 1 cup whole-grain cereal; 8 ounces skim milk; 1/2 cup berries
Lunch: 1 whole-grain pita; 2 ounces turkey; 1 cup shredded carrots; 2 tablespoons low-fat ranch dressing; 1 apple
Dinner: 1 cup cooked whole-wheat pasta; 2 ounces grilled shrimp; 1/2 cup broccoli; 2 teaspoons olive oil; 1 clove garlic
2 Snacks: low-fat yogurt; 150-calorie ice cream sandwich