Meals

Every morning I have oatmeal with a very small amount of 2% milk or nonfat soymilk with a banana and berries (strawberries or blueberries) in it.

I snack on fruit, nuts, and sometimes veggies with light ranch. Occasionally I have organic tortilla chips with salsa or handmade guacamole (avocadoes, tomatoes, seasonings, and a tiny bit of reduced fat vegan mayonaise)

for lunch I have an egg white sandwich which consists of whole wheat bread, avocado, and tomatoes. On the side I have a spring mix salad with a light dressing, tomatoes, and avocado.

for dinner I have the same thing as lunch or sometimes I have grilled chicken breast and broccoli instead of the egg white sandwich.

for dessert I either have some fruit or I have a banana with a little peanut butter on it.

I only drink water, no sodas or juices.

I havent been working out but I walk tons at work because I'm a hostess and have to show people to their tables and its a huge restaurant. Oh that reminds me... sometimes at work I get 2 small pieces of whole wheat bread and put honey on it....

I just bought some turkey burgers, so I can also have some of those for lunch too.